This is a really good book about the Low Carb Lifestyle from Doctors Volek and Phinney. There are some good videos on the web from these two also.
This is the book I gave to my doctor explaining what I was going to do to lose weight and asked her to support me.
Gary Taubes “Why We get Fat” is a must read to understand the history of eating low carb. LCHF is not some new fad or radical diet! Gary goes into detail with the studies supporting a Low Carb Lifestyle.
I pretty much highlighted the whole book, it was that good!
Where Gary Taubes wrote about past studies supporting a Low Carb Lifestyle, Richard David Feinman is a professor of biochemistry and uses his knowledge of how scientific and research papers are created. He then explains how today’s accepted nutritional advice is based on faulty (and biased) studies.
I have a hard time not writing more, least I sound like a conspiracy theorist with a tin foil hat…read it for yourself!
If you are a Kindle Unlimited subscriber you can check this book out for free…