fat me
  • In 2002, after about 9 months of hard work I had went from 380 lbs down to 260 lbs. Then “stuff happened” and I gained it back, plus a lot more.
  • Around 2012, I lost about 80 lbs. I got under 400 lbs. Again, “stuff happened” and gained it all back.
  • April 2015, got a wake up call. Looked at my past failures, to understand why I had “stuff happen”.
  • In addition to working on the mental side of things, I found 2 important dietary changes that have had a profound change in my life.

Picture of me in 2007

  • Almost 500 Pounds
  • Unhappy as a person
  • Failed to lose weight
  • Lacked Will Power to Lose Weight
  • Kept Searching for the Answer

Being almost 300 pounds over weight has unique issues

  • No Energy to Exercise
  • Exhausted All the Time
  • Seems as if I Could Look at Food and Gain Weight
  • Food was my Daily Focus



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